Their crystals are cold extracted, using only wild-harvested leaves from 250-year-old tea trees. I often kickstart my mornings with their Pu’er Green Tea and Pu’er Black Tea, and I alternate between the two. This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea-it supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system. Peter Attia and Kevin Rose, and now Pique’s fermented pu’er tea crystals have become my daily go-to. This episode is brought to you by Pique ! I first learned about Pique through my friends Dr. Transcripts of all episodes can be found here. The transcript of this episode can be found here. You can watch the interview on YouTube here.īrought to you by LinkedIn Jobs recruitment platform with 770M+ users, Athletic Greens all-in-one nutritional supplement, and Pique premium tea crystals. Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform. Her new book is Bittersweet: How Sorrow and Longing Make Us Whole. They donate all of their proceeds to children’s literacy programs. Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club. LinkedIn named her the top sixth influencer in the world, just behind Richard Branson and Melinda Gates. Susan’s first record-smashing TED Talk has been viewed more than 40 million times and was named by Bill Gates as one of his all-time favorite talks (and if you like that one, you should check out her most recent TED Talk with violinist Min Kym). Susan Cain ( is the author of Quiet Journal: Discover Your Secret Strengths and Unleash Your Inner Power, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can’t Stop Talking, the latter of which spent eight years on the New York Times Best Sellers list and has been translated into 40 languages. And what it teaches us is that we are creatures who are born to transform pain into beauty.” - Susan Cain I may not have it all figured out yet, but I am here and ready.Īnd these are 8 of the many signs of an incredibly brave person.“What I’ve learned is that this bittersweet tradition, it’s been with us for centuries. You’re saying, I am still here and working on it. With each action, you are sending out a message to the world. If you got up this morning and started your day even though things are hard and you’re not feeling it, you are brave. You face the day with possibility (even if it is just a glimmer) When you have the courage to say no, you are an incredibly brave person. If you ever struggle with people pleasing, saying no to a loved one when things don’t work out for you is scary because your sense of self is connected to saying yes. Letting go of the past is not simple, it means you’ve done work around what happened and created an opening for more love and acceptance. If you have gotten to a place of forgiveness, you are brave. It doesn’t feel like anything special but you are putting yourself out there by giving more of yourself and it makes a difference to those receiving. If you offer to help your friends and share your talents, whether it be bringing a dish to dinner or giving advice about paint color, you are brave. When you love, you put yourself at risk for the pain that comes along with it. Love is what makes the world go round and gives us meaning. If you love anyone and have expressed your love, you are truly brave. Asking for help changes people’s lives, not only for those receiving but for those that are giving. We are not alone, though it can feel like it at times. If you have taken any step to ask for and receive help, you are an incredibly brave person. Being vulnerable enough to open what is inside takes courage. If you have ever shared your opinion or true feelings with a friend or stranger, you are an incredibly brave person. You share your thoughts and feelings with others You are choosing to spend time on bettering your life experience and healing pieces within. If you are reading this blog, you are an incredibly brave person. You try to learn more about yourself and life And today I will share with you 8 signs to prove that you are an incredibly brave person: 1. The key is to start recognizing it and acknowledging that now. 8 Signs You Are an Incredibly Brave Person Though I deeply know that bravery isn’t something you have to get, it is something that you already are.

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